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To Improve Nutrition:
1. Buy whole foods whether canned, frozen, or fresh from the farm and use them in place of processed foods whenever possible.
2. Reject foods and drinks made with corn syrup, a calorie-dense, nutritionally empty sweetener that many believe is worse for the body than sugar.
3. Start each dinner with a mixed green salad. Not only will it help reduce your appetite for more caloric foods, but it also will automatically add veggies to your meal.

JNC VIII Guideline
Saturday, October 4, 2014Posted by Darryl The Explorer VLOG at 11:36 AM 0 comments Links to this post
Labels: Hipertensi, Hypertension, JNHC VIII, Medical Articles, Medical Course Info
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