From the perspective we get on Earth, our planet appears to be big and sturdy with an endless ocean of air. From space, astronauts often get the impression that the Earth is small with a thin, fragile layer of atmosphere. For a space traveler, the distinguishing Earth features are the blue waters, brown and green land masses and white clouds set against a black background.
Earth so Beautiful.....
Be Green, the world Need You.......
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To Improve Nutrition:
1. Buy whole foods whether canned, frozen, or fresh from the farm and use them in place of processed foods whenever possible.
2. Reject foods and drinks made with corn syrup, a calorie-dense, nutritionally empty sweetener that many believe is worse for the body than sugar.
3. Start each dinner with a mixed green salad. Not only will it help reduce your appetite for more caloric foods, but it also will automatically add veggies to your meal.